Black Beans for a Lazy Day


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
2 servings
These beans are my ultimate go to food when I need something comforting, filling and not fattening. I love them with a couple of warm corn tortillas or a ham and mango quesadilla.

Categories:  for-1-or-2 , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , <-30-mins , easy , beans , number-of-servings , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.72 g)
Servings 2
Amount per Serving
Calories 791.25 Calories from Fat 78.66
% Daily Value *
Total Fat 8.74g 26.88%
Saturated Fat 0.96g 9.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 84.8mg 7.07%
Total Carbohydrate 130.15g 86.77%
Dietary Fiber 39.74 g 317.93%
Sugars 1.71 g %
Protein 54.35g 217.41%
Vitamin A 65.48IU% Vitamin C 3.48mg%
Calcium 316.73mg% Iron 17.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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