Black Beans (Frijoles Negros)


food network
880 mins (prep 25, cooking 135)
13 ingredients
20 servings


Categories:  dinner , side-dish , beans-and-legumes , winter , cuban , fall , meat , vegetables , summer , for-a-crowd , spring , simmer ,
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Ingredients

Nutrition

Serving Size (292.71 g)
Servings 20
Amount per Serving
Calories 175.8 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 45.99%
Saturated Fat 0.16g 15.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 957.3mg 797.75%
Total Carbohydrate 30.31g 202.06%
Dietary Fiber 8.39 g 671.25%
Sugars 2.98 g %
Protein 11.54g 461.49%
Vitamin A 10.54IU% Vitamin C 0.43mg%
Calcium 73.34mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, large, green bell pepper, dried oregano, dry red wine
 

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