Black Beans 'n Rice
145 mins (prep 15, cooking 130)
26 ingredients
24 servings
Use as a side or vegetarian main course with a salad. You could top with chopped green onions, chopped hard boiled eggs or sour cream. Created as one of the dishes for our ECW (Episcopal Church Women) to raise funds. Which is why you see instructions for large and small containers.

Categories:  side-dish , low-sat.-fat , <-4-hours , one-dish-meal , low-in... , time-to-make , black-beans , low-fat , low-cholesterol , easy , main-dish , beans , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (105.1 g)
Servings 24
Amount per Serving
Calories 170.7 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 106.94%
Saturated Fat 0.44g 52.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 211.48mg 211.48%
Total Carbohydrate 32.92g 263.33%
Dietary Fiber 2.36 g 226.32%
Sugars 0.47 g %
Protein 3.39g 162.54%
Vitamin A 156.7IU% Vitamin C 0.99mg%
Calcium 43.4mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, crushed tomatoes, apple cider vinegar