Black Beans 'n' Rice Recipe

Taste of Home
20112 mins (prep 20, cooking 60)
19 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (222.79 g)
Servings 12
Amount per Serving
Calories 116.44 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 84.81%
Saturated Fat 1.14g 68.7%
Trans Fat 0.0g %
Cholesterol 52.84mg 211.36%
Sodium 407.6mg 203.8%
Total Carbohydrate 1.0g 3.99%
Dietary Fiber 0.18 g 8.7%
Sugars 0.04 g %
Protein 17.82g 427.57%
Vitamin A 28.98IU% Vitamin C 0.52mg%
Calcium 16.62mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black beans, diced fully cooked lean ham, ground cumin, liquid smoke, uncooked long grain rice, shredded reduced-fat cheddar cheese, chopped sweet red pepper, chopped jalapeno peppers