Black Beans, Sausage and Rice


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
6-8 servings
My whole family enjoys this easy dish. I make it often with cornbread on the side.

Categories:  <-60-mins , main-dish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.26 g)
Servings 6
Amount per Serving
Calories 452.92 Calories from Fat 54.54
% Daily Value *
Total Fat 6.06g 55.95%
Saturated Fat 1.2g 35.96%
Trans Fat 0.02g %
Cholesterol 44.35mg 88.7%
Sodium 202.91mg 50.73%
Total Carbohydrate 66.04g 132.08%
Dietary Fiber 14.07 g 337.68%
Sugars 0.3 g %
Protein 35.18g 422.21%
Vitamin A 38.26IU% Vitamin C 0.0mg%
Calcium 111.91mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, small onion, clove garlic, diced tomatoes with mild green chilies
 

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