Black Beans with Cumin and Garlic


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4-6 servings
This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner.

Categories:  black-beans , <-30-mins , north-american , mexican , beans , south-american , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (187.74 g)
Servings 4
Amount per Serving
Calories 570.46 Calories from Fat 143.1
% Daily Value *
Total Fat 15.9g 97.82%
Saturated Fat 2.44g 48.85%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 205.55mg 34.26%
Total Carbohydrate 68.37g 91.16%
Dietary Fiber 21.02 g 336.38%
Sugars 0.12 g %
Protein 42.04g 336.3%
Vitamin A 45.6IU% Vitamin C 0.0mg%
Calcium 162.52mg% Iron 9.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, chopped cilantro
 

Comments