Black Beans with Smoked Bacon (feijoada) Recipe


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140 mins (prep 20, cooking 120)
10 ingredients
6 servings
More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South American Cooking: A Step-by-Step Guide to Authentic Dishes Made Easy" (2010). Having made only minor recipe changes, I found the outcome quite tasty. But the earthy flavor of home cooked black beans are always good ~ bacon or no bacon. You might want to try this version of the popular Brazilian food known as feijoada. (Leftovers freeze very well.)

Categories:  quick , brazilian ,
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Ingredients

Nutrition

Serving Size (5.97 g)
Servings 6
Amount per Serving
Calories 24.22 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 23.18%
Saturated Fat 0.19g 5.84%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 391.35mg 97.84%
Total Carbohydrate 0.42g 0.84%
Dietary Fiber 0.22 g 5.34%
Sugars 0.06 g %
Protein 0.22g 2.66%
Vitamin A 16.16IU% Vitamin C 1.04mg%
Calcium 9.74mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black beans, smoked bacon, chopped onion, cloves garlic, minced
 

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