Black & Blue Steak, Asian Style
13 mins (prep 5, cooking 8)
12 ingredients
4 servings
Very tasty marinade, and this is a slight adaption from a recipe by Iain Hewitson. Prep time does not take into account marinating time.

Categories:  steak , <-15-mins , easy , 3-steps-or-less , main-dish , beef , meat , quick , time-to-make ,
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Serving Size (82.74 g)
Servings 4
Amount per Serving
Calories 118.25 Calories from Fat 41.85
% Daily Value *
Total Fat 4.65g 28.61%
Saturated Fat 1.63g 32.64%
Trans Fat 0.04g %
Cholesterol 23.25mg 31.0%
Sodium 849.5mg 141.58%
Total Carbohydrate 2.3g 3.07%
Dietary Fiber 0.12 g 1.89%
Sugars 0.25 g %
Protein 8.23g 65.88%
Vitamin A 3.0IU% Vitamin C 0.0mg%
Calcium 10.44mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, grated ginger, fresh ground black pepper