Black Bread (Bread Machine)


Food.com
255 mins (prep 15, cooking 240)
17 ingredients
1 servings
A dark Russian rye bread made in the ABM. This uses applesauce for the fat, but vegetable oil can be used instead. Cook times will vary, depending on your machine.

Categories:  low-sat.-fat , equipment , low-in... , yeast-breads , low-fat , low-cholesterol , european , russian , small-appliance , breads , healthy , vegetarian , healthy-2 , bread-machine ,
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Ingredients

Nutrition

Serving Size (473.09 g)
Servings 1
Amount per Serving
Calories 244.62 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 8.34%
Saturated Fat 0.95g 4.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2358.99mg 98.29%
Total Carbohydrate 59.25g 19.75%
Dietary Fiber 13.3 g 53.22%
Sugars 5.92 g %
Protein 15.15g 30.3%
Vitamin A 6.0IU% Vitamin C 0.96mg%
Calcium 68.17mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark molasses, dried onion flakes, caraway seeds, instant coffee granules, unsweetened cocoa powder, rye flour, unbleached all-purpose flour
 

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