Black Cod in Papillote with Pinot Blanc


food network
40 mins (prep 20, cooking 20)
18 ingredients
6 servings


Categories:  dinner , cod , main-dish , american , fall , for-a-family , vegetables , summer , french , dinner-party ,
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Ingredients

Nutrition

Serving Size (53.66 g)
Servings 6
Amount per Serving
Calories 85.6 Calories from Fat 16.29
% Daily Value *
Total Fat 1.81g 16.67%
Saturated Fat 0.29g 8.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1929.92mg 482.48%
Total Carbohydrate 17.86g 35.73%
Dietary Fiber 5.79 g 138.99%
Sugars 2.02 g %
Protein 4.98g 59.74%
Vitamin A 5268.49IU% Vitamin C 32.68mg%
Calcium 177.3mg% Iron 5.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, julienned zucchini, julienned red onion, yellow squash, chopped, chopped parsley, dried oregano, dried thyme
 

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