Black Eye Pea Croquettes


Food.com
17 mins (prep 10, cooking 7)
7 ingredients
6-8 servings
Make croquets bite size and serve with sour cream mixture for a appetizer. Mix sour cream, 1/2 teaspoon of the seasoned salt and pepper in small bowl until well blended. Cover. Refrigerate until ready to serve. Also you can make with black beans.

Categories:  side-dish , low-sat.-fat , quick , appetizer , low-in... , time-to-make , black-beans , low-fat , low-calorie , weeknight , <-30-mins , easy , beans , inexpensive , healthy ,
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Ingredients

  • 2 (15 ounce) black-eyed peas, drained and rinsed
  • 2 eggs, lightly beaten
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper
  • 1/2 cup self rising flour
  • 1/4 teaspoon pepper
  • 2 teaspoons season salt

Nutrition

Serving Size (34.67 g)
Servings 6
Amount per Serving
Calories 38.55 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 2.66%
Saturated Fat 0.06g 1.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 775.96mg 193.99%
Total Carbohydrate 8.25g 16.51%
Dietary Fiber 1.46 g 35.02%
Sugars 0.51 g %
Protein 1.51g 18.14%
Vitamin A 73.85IU% Vitamin C 15.9mg%
Calcium 6.4mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, finely chopped onion, finely chopped
 

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