Black-Eyed Pea and Spinach Salad


food network
305 mins (prep 15, cooking 50)
16 ingredients
6 servings (1 serving = 1 1/3 cups)


Categories:  holiday , side-dish , salad , southern , kwanzaa , american , spinach , black--eyed-pea ,
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Ingredients

Nutrition

Serving Size (17.56 g)
Servings 61
Amount per Serving
Calories 5.79 Calories from Fat 5.49
% Daily Value *
Total Fat 0.61g 57.52%
Saturated Fat 0.09g 27.51%
Trans Fat 0.0g %
Cholesterol 0.04mg 0.83%
Sodium 29.51mg 75.0%
Total Carbohydrate 0.08g 1.64%
Dietary Fiber 0.02 g 5.69%
Sugars 0.03 g %
Protein 0.01g 0.99%
Vitamin A 1.56IU% Vitamin C 0.0mg%
Calcium 0.53mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, or, low-sodium chicken broth, lowfat buttermilk, spicy brown mustard, apple cider vinegar, fresh ground pepper, thinly sliced celery, chopped fresh chives, baby spinach
 

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