Black-Eyed Pea-Basmati Salad

food network
90 mins (prep 60, cooking 30)
14 ingredients
6 servings

Categories:  salad , rice , black--eyed-pea ,
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Serving Size (32.72 g)
Servings 6
Amount per Serving
Calories 135.84 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 70.89%
Saturated Fat 1.06g 31.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.37mg 14.09%
Total Carbohydrate 15.49g 30.97%
Dietary Fiber 0.63 g 15.22%
Sugars 2.07 g %
Protein 1.31g 15.67%
Vitamin A 3.5IU% Vitamin C 0.09mg%
Calcium 3.58mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, minced garlic, thinly sliced red onion, finely chopped red bell pepper, spanish olives, , apple cider vinegar, chopped fresh cilantro, kosher salt and freshly ground pepper


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