Black-Eyed Pea Burger


Food.com
90 mins (prep 60, cooking 30)
16 ingredients
6 servings
The perfect dinner for when you are craving comfort food because you can eat all you want! This dish is low in calories, fat and cholesterol!Check out http://stepsinstilettos.com for this and more recipes like it!

Categories:  vegan , easy , 3-steps-or-less , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.76 g)
Servings 6
Amount per Serving
Calories 51.57 Calories from Fat 27.99
% Daily Value *
Total Fat 3.11g 28.7%
Saturated Fat 0.4g 12.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.46mg 2.62%
Total Carbohydrate 6.51g 13.03%
Dietary Fiber 5.41 g 129.95%
Sugars 0.33 g %
Protein 1.57g 18.85%
Vitamin A 1.96IU% Vitamin C 0.38mg%
Calcium 54.01mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, fresh ground pepper, ground flax seeds, almond flour
 

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