Black Eyed Pea Casserole


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
1 servings
In our town, we have some businesses where the employees get together and publish there own recipe book. This is from one of those books. My older sister submitted this recipe probably 10 years ago.

Categories:  low-cholesterol , low-calorie , easy , 3-steps-or-less , main-dish , healthy , <-4-hours , low-carb , low-in... , healthy-2 , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1106.25 g)
Servings 1
Amount per Serving
Calories 1564.13 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 17.72%
Saturated Fat 2.24g 11.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.83mg 4.12%
Total Carbohydrate 332.35g 110.78%
Dietary Fiber 22.42 g 89.67%
Sugars 29.41 g %
Protein 37.52g 75.03%
Vitamin A 3661.4IU% Vitamin C 96.11mg%
Calcium 217.54mg% Iron 12.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground round, medium onion, jalapeno black-eyed peas, salt and pepper
 

Comments