Black-Eyed Pea Hummus
10 mins (prep 10)
10 ingredients
1.5 servings
I found this in a Chicago Tribune article on ways of adding fiber to your diet. I adjusted it a bit to suit my family and we were really pleased with the results. We like hummus with Trader Joe's Italian Crackers but this is great with whatever you like to dip into your hummus!

Categories:  technique , <-15-mins , 3-steps-or-less , food-processor~blender , taste~mood , quick , brown-bag , no-cook , equipment , appetizer , snack , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , small-appliance , beans , healthy , vegetarian , to-go... , savory , healthy-2 , picnic ,
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Serving Size (52.77 g)
Servings 1.5
Amount per Serving
Calories 286.73 Calories from Fat 262.71
% Daily Value *
Total Fat 29.19g 67.35%
Saturated Fat 4.05g 30.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 790.15mg 49.38%
Total Carbohydrate 5.16g 2.58%
Dietary Fiber 1.83 g 11.0%
Sugars 0.0 g %
Protein 3.51g 10.54%
Vitamin A 13.21IU% Vitamin C 0.0mg%
Calcium 83.5mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, black-eyed peas, dash hot pepper sauce, fresh ground black pepper