Black-Eyed Pea Salad


food network
15 mins (prep 15)
13 ingredients
10 to 12 servings


Categories:  salad , side-dish , quick , lime , spring , olive , black--eyed-pea , low-fat , low-calorie , winter , southern , fall , summer , vegetarian ,
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Ingredients

Nutrition

Serving Size (135.17 g)
Servings 10
Amount per Serving
Calories 463.1 Calories from Fat 361.44
% Daily Value *
Total Fat 40.16g 617.88%
Saturated Fat 5.71g 285.57%
Trans Fat 0.02g %
Cholesterol 0.95mg 3.15%
Sodium 384.76mg 160.32%
Total Carbohydrate 24.48g 81.59%
Dietary Fiber 2.62 g 104.7%
Sugars 5.09 g %
Protein 2.98g 59.51%
Vitamin A 2146.11IU% Vitamin C 61.98mg%
Calcium 24.53mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, fresh oregano, salt and fresh ground pepper
 

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