Black-Eyed Pea Salad


Food.com
10 mins (prep 10)
12 ingredients
4 servings
Woman's World 7/18/00

Categories:  side-dish , salad , <-15-mins , seasonal , easy , 3-steps-or-less , beans , quick , summer , to-go... , potluck , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (160.67 g)
Servings 4
Amount per Serving
Calories 292.19 Calories from Fat 89.82
% Daily Value *
Total Fat 9.98g 61.41%
Saturated Fat 0.91g 18.23%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 351.02mg 58.5%
Total Carbohydrate 46.03g 61.37%
Dietary Fiber 2.06 g 33.03%
Sugars 4.9 g %
Protein 7.04g 56.35%
Vitamin A 983.88IU% Vitamin C 19.93mg%
Calcium 19.03mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, grated lime zest, black-eyed peas
 

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