Black Eyed Pea Soup With Ham and Greens


Food.com
50 mins (prep 20, cooking 30)
15 ingredients
6 servings
Posting this for ZWT 2006 (French Cajun & Creole region). This is a very homey comforting sort of a soup. The spices are easily played with if you like it spicier and it is even better with a good dollop of hot sauce in it.

Categories:  <-60-mins , ham , beginner-cook , cajun , greens , equipment , soups-&-stews , low-carb , low-cholesterol , easy , main-dish , american , beans , meat , inexpensive , southern-u.s. , healthy-2 , stove-top , north-american , comfort-food , taste~mood , spicy , low-sodium , low-in... , collard-greens , time-to-make , low-calorie , pork , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (430.43 g)
Servings 6
Amount per Serving
Calories 277.3 Calories from Fat 145.44
% Daily Value *
Total Fat 16.16g 149.19%
Saturated Fat 2.97g 88.96%
Trans Fat 0.0g %
Cholesterol 80.61mg 161.22%
Sodium 1108.91mg 277.23%
Total Carbohydrate 4.95g 9.91%
Dietary Fiber 3.13 g 75.18%
Sugars 0.63 g %
Protein 29.79g 357.53%
Vitamin A 4133.63IU% Vitamin C 34.8mg%
Calcium 197.96mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, black-eyed peas, salt and pepper
 

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