Black-Eyed Pea Stew
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
Another Hoppin John Recipe. I don't know who John is, but I like his dish! From Cooking Light.

Categories:  stew , <-60-mins , served-hot , seasonal , one-dish-meal , time-to-make , oamc~freezer~make-ahead , holiday , new-years , winter , presentation , main-dish , fall , number-of-servings , inexpensive ,
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Serving Size (162.35 g)
Servings 8
Amount per Serving
Calories 32.17 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 24.59%
Saturated Fat 0.27g 10.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 767.86mg 255.95%
Total Carbohydrate 3.18g 8.47%
Dietary Fiber 1.13 g 36.29%
Sugars 1.47 g %
Protein 1.01g 16.22%
Vitamin A 1321.91IU% Vitamin C 24.81mg%
Calcium 41.06mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, chopped yellow onion, turkey kielbasa, crushed red pepper flakes, fresh ground black pepper, no-salt-added diced tomatoes