Black-Eyed Peas and Ham Casserole
65 mins (prep 25, cooking 40)
16 ingredients
6-8 servings
This is a delicious and hearty winter meal. Serve in deep bowls with a big, green salad at table, and lots of crusty bread and everyone will be happy.

Categories:  ham , main-dish , meat , pork , <-4-hours , time-to-make ,
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Serving Size (26.0 g)
Servings 6
Amount per Serving
Calories 76.98 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.31%
Saturated Fat 0.36g 10.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.43mg 0.86%
Total Carbohydrate 13.84g 27.68%
Dietary Fiber 0.12 g 2.9%
Sugars 13.42 g %
Protein 0.18g 2.16%
Vitamin A 62.76IU% Vitamin C 0.51mg%
Calcium 31.0mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried black-eyed peas, smoked ham, medium onion, green bell pepper, tomato ketchup, dried oregano, salt and pepper