Black-Eyed Peas and Ham


Food.com
13 mins (prep 5, cooking 8)
9 ingredients
5 servings
This is a Weight Watchers recipe from the 5 Ingredient 15 Minute Cookbook. It is 3 points a cup and it is delicious!

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , quick , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (267.36 g)
Servings 5
Amount per Serving
Calories 462.52 Calories from Fat 97.47
% Daily Value *
Total Fat 10.83g 83.31%
Saturated Fat 3.26g 81.58%
Trans Fat 0.0g %
Cholesterol 27.92mg 46.53%
Sodium 528.17mg 110.03%
Total Carbohydrate 90.41g 150.68%
Dietary Fiber 37.53 g 750.69%
Sugars 6.19 g %
Protein 20.98g 209.82%
Vitamin A 1408.17IU% Vitamin C 31.04mg%
Calcium 1477.09mg% Iron 32.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, diced tomatoes with basil
 

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