Black Eyed Peas W/Rice


Food.com
60 mins (prep 30, cooking 30)
10 ingredients
1 servings
This is a simple yet quick meal.

Categories:  <-60-mins , north-american , low-sat.-fat , brunch , low-in... , one-dish-meal , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , main-dish , beans , american , inexpensive , healthy , chickpeas~garbanzos ,
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Ingredients

  • 3 slices bacon
  • 1 small fresh onion (chopped)
  • 1 (16 ounce) black-eyed peas, drained
  • 1 (14 1/2 ounce) stewed tomatoes (undrained and chopped)
  • 1 1/2 cups cooked rice
  • 1/4 teaspoon hot sauce (optional)
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup salsa (any mild or medium is what i use but hot will due if you like your food hotter)

Nutrition

Serving Size (44.24 g)
Servings 1
Amount per Serving
Calories 3.31 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.06%
Saturated Fat 0.01g 0.06%
Trans Fat 0.0g %
Cholesterol 0.26mg 0.09%
Sodium 2330.47mg 97.1%
Total Carbohydrate 0.73g 0.24%
Dietary Fiber 0.2 g 0.79%
Sugars 0.02 g %
Protein 0.16g 0.32%
Vitamin A 3.79IU% Vitamin C 0.0mg%
Calcium 4.71mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, black-eyed peas, stewed tomatoes, cooked rice, salsa
 

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