Black-eyed Peas with Garlic and Kale


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
This is the recipe I always make for New Year's Day. So many black-eyed pea recipes include ham, which you could add to this one, but we don't miss the meat because of the robust flavors of the kale, garlic and vinegar. This is one of the recipes you don't have to worry about measuring too much. Sometimes, I'll use more kale and fewer beans, if I'm serving this along with a meat main dish. In fact, I'll leave the black-eyed peas out entirely, if I want a light side dish.

Categories:  <-60-mins , side-dish , greens , north-american , low-sat.-fat , equipment , low-in... , time-to-make , holiday , low-fat , new-years , low-cholesterol , low-calorie , easy , main-dish , beans , american , healthy , southern-u.s. , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (119.16 g)
Servings 6
Amount per Serving
Calories 77.87 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 32.49%
Saturated Fat 0.44g 13.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.26mg 10.82%
Total Carbohydrate 9.95g 19.89%
Dietary Fiber 4.08 g 97.98%
Sugars 2.57 g %
Protein 4.85g 58.24%
Vitamin A 11328.66IU% Vitamin C 136.08mg%
Calcium 170.3mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh garlic, black-eyed peas, cooked
 

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