Black-Eyed Peas With Mushrooms


Food.com
140 mins (prep 20, cooking 120)
16 ingredients
6 servings
Slightly adapted from Madhur Jaffrey's “Indian Cooking.” Delicious over brown rice.

Categories:  served-hot , side-dish , low-sat.-fat , taste~mood , kosher , spicy , free-of... , indian , equipment , <-4-hours , low-carb , low-in... , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , presentation , beans , lactose-free , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (286.05 g)
Servings 6
Amount per Serving
Calories 216.79 Calories from Fat 151.47
% Daily Value *
Total Fat 16.83g 155.37%
Saturated Fat 2.14g 64.12%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 906.9mg 226.73%
Total Carbohydrate 14.95g 29.9%
Dietary Fiber 1.76 g 42.12%
Sugars 4.44 g %
Protein 4.1g 49.23%
Vitamin A 771.05IU% Vitamin C 43.73mg%
Calcium 134.37mg% Iron 5.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, cumin seed, medium onions, diced tomatoes
 

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