Black-Eyed Peas with Pork & Greens


Recipe.com
45 mins (prep 30)
15 ingredients
6 servings, about 1-1/3 cups each
This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops. Plus we've added greens--in this case kale--a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja.

Categories:  fried-pork-chops , onions , greens , seasonal , rice , more-vegetables , black-eyed-peas , boneless-pork-chops , vegetables , brown-rice , pork-chops , low-sodium , diabetic , low-fat , dinner , low-cholesterol , low-calorie , winter , heart-healthy , pork , kale , summer , healthy-cooking , high-fiber ,
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Ingredients

Nutrition

Serving Size (15.78 g)
Servings 6
Amount per Serving
Calories 26.87 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 22.97%
Saturated Fat 0.19g 5.59%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 196.95mg 49.24%
Total Carbohydrate 0.98g 1.96%
Dietary Fiber 0.2 g 4.85%
Sugars 0.62 g %
Protein 0.21g 2.56%
Vitamin A 75.18IU% Vitamin C 1.08mg%
Calcium 2.24mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, freshly ground pepper, medium onion, instant brown rice, roughly chopped kale, cloves garlic, reduced-sodium chicken broth, smoked paprika, black-eyed peas
 

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