Black Forest Ham Sandwich


Food.com
10 mins (prep 10)
10 ingredients
1 servings
I was looking through my fridge and realized that I had some fresh cherries that I needed to use up. What to do, what to do? I decided to pair it with ham that I also needed to use up. I had ham steaks, you can use sliced deli ham as well. Just don't cut it up, layer it on. You could also use dried cherries or frozen for this sandwich. I like the peppery arugula against the sweet cherries.

Categories:  for-1-or-2 , <-15-mins , low-cholesterol , quick , number-of-servings , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (101.57 g)
Servings 1
Amount per Serving
Calories 217.72 Calories from Fat 162.09
% Daily Value *
Total Fat 18.01g 27.71%
Saturated Fat 3.58g 17.92%
Trans Fat 0.0g %
Cholesterol 33.45mg 11.15%
Sodium 831.08mg 34.63%
Total Carbohydrate 4.06g 1.35%
Dietary Fiber 0.75 g 3.02%
Sugars 0.9 g %
Protein 10.15g 20.29%
Vitamin A 602.1IU% Vitamin C 2.2mg%
Calcium 21.27mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cherries, fresh ground black pepper, baby arugula
 

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