Black Forest Ice Cream Shake


Food.com
15 mins (prep 15)
6 ingredients
4 servings
This is a thick dessert type chocolate cherry milk shake adapted from Everyday Foods magazine.

Categories:  beginner-cook , 3-steps-or-less , quick , equipment , low-carb , low-cholesterol , frozen-desserts , served-cold , easy , small-appliance , american , dessert , <-15-mins , north-american , low-sat.-fat , food-processor~blender , german , taste~mood , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , 5-ingredients-or-less , chocolate , low-calorie , european , sweet , presentation ,
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Ingredients

Nutrition

Serving Size (60.08 g)
Servings 4
Amount per Serving
Calories 241.2 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 50.86%
Saturated Fat 3.95g 79.02%
Trans Fat 0.0 %
Cholesterol 26.91mg 35.88%
Sodium 256.25mg 42.71%
Total Carbohydrate 34.18g 45.57%
Dietary Fiber 0.0 g 0.0%
Sugars 14.7 g %
Protein 11.84g 94.74%
Vitamin A 80.3IU% Vitamin C 2.01mg%
Calcium 365.85mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate ice cream, frozen cherries
 

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