Black Forest Oatmeal (Chocolate Cherry)


Food.com
4 mins (prep 1, cooking 3)
6 ingredients
1-2 servings
Hmmm...Those sour cherries in the fridge might be good in oatmeal. Yes, but what's even better than oatmeal? CHOCOLATE oatmeal. Thus black forest oatmeal was born. Try it topped with vanilla yogurt

Categories:  pasta,-rice-and-grains , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , breakfast , taste~mood , quick , microwave , equipment , granola-and-porridge , time-to-make , sweet , easy , grains , number-of-servings ,
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Ingredients

Nutrition

Serving Size (227.23 g)
Servings 1
Amount per Serving
Calories 777.02 Calories from Fat 169.2
% Daily Value *
Total Fat 18.8g 28.92%
Saturated Fat 9.01g 45.04%
Trans Fat 0.0 %
Cholesterol 89.01mg 29.67%
Sodium 726.65mg 30.28%
Total Carbohydrate 127.82g 42.61%
Dietary Fiber 12.15 g 48.59%
Sugars 69.58 g %
Protein 53.74g 107.49%
Vitamin A 237.81IU% Vitamin C 7.14mg%
Calcium 1477.74mg% Iron 5.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sour cherries
 

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