Black Forest Pumpernickel (Abm)


Food.com
225 mins (prep 15, cooking 210)
12 ingredients
1.5 servings
We love this bread,Great with soup and for sandwiches. This recipe makes a 1 1/2 pound loaf. The recipe comes from cooksrecipes.com.

Categories:  3-steps-or-less , equipment , potluck , low-cholesterol , easy , small-appliance , number-of-servings , vegetarian , healthy-2 , bread-machine , for-large-groups , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , brown-bag , <-4-hours , finger-food , low-in... , yeast-breads , time-to-make , presentation , grains , healthy , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (288.66 g)
Servings 1.5
Amount per Serving
Calories 380.76 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 37.62%
Saturated Fat 1.16g 8.73%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 2361.96mg 147.62%
Total Carbohydrate 60.88g 30.44%
Dietary Fiber 3.75 g 22.48%
Sugars 56.02 g %
Protein 1.95g 5.85%
Vitamin A 35.79IU% Vitamin C 2.07mg%
Calcium 228.22mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bread flour, rye flour, baking cocoa, instant espresso powder, dry yeast
 

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