Black Forest Pumpernickel Bread Machine Loaf
190 mins (prep 10, cooking 180)
11 ingredients
1 servings
this one I have been making for ten years, and always turns out fine for me even now in a different machine..Give it a try eat with ham and cheese and homemade potato soup, yummy

Categories:  low-sat.-fat , taste~mood , german , equipment , <-4-hours , low-in... , yeast-breads , time-to-make , vegan , low-cholesterol , european , small-appliance , austrian , number-of-servings , breads , healthy , vegetarian , bread-machine , healthy-2 , for-large-groups ,
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Serving Size (201.01 g)
Servings 1
Amount per Serving
Calories 649.05 Calories from Fat 260.82
% Daily Value *
Total Fat 28.98g 44.59%
Saturated Fat 5.31g 26.57%
Trans Fat 0.09g %
Cholesterol 0.0mg 0.0%
Sodium 3543.18mg 147.63%
Total Carbohydrate 112.93g 37.64%
Dietary Fiber 16.88 g 67.53%
Sugars 84.71 g %
Protein 11.93g 23.86%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 291.64mg% Iron 11.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, bread flour, rye flour, caraway seeds


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