Black Forest Rice Pudding
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
This creamy rice pudding is made with cooked brown rice and accented with chocolate and cherry flavors. I like it warm but you can serve it however you prefer. If you do serve it cold you might want to decrease the honey slightly (to taste) or replace some of the honey with sugar, since honey's flavor is much bolder when cool.

Categories:  <-60-mins , low-fat , low-cholesterol , low-sat.-fat , healthy , equipment , low-in... , healthy-2 , low-sodium , stove-top , time-to-make ,
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Serving Size (274.88 g)
Servings 4
Amount per Serving
Calories 692.72 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.75%
Saturated Fat 1.94g 38.84%
Trans Fat 0.0 %
Cholesterol 6.74mg 8.98%
Sodium 74.35mg 12.39%
Total Carbohydrate 147.12g 196.16%
Dietary Fiber 10.33 g 165.3%
Sugars 30.71 g %
Protein 17.42g 139.34%
Vitamin A 125.39IU% Vitamin C 2.21mg%
Calcium 127.76mg% Iron 4.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, pitted


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