Black Forest Trifle


Recipe.com
30 mins (prep 30)
6 ingredients
2/3  cup
Sugar-free cake and pudding mixes are the secrets to making this cherry-studded dessert recipe low in calories, fat, and carbs.

Categories:  desserts , cake , fruit , chocolate-cake , chocolate-desserts , low-carb , low-sodium , chocolate-trifle , diabetic , low-fat , low-calorie , heart-healthy , quick-and-easy-healthy , quick-and-easy , diabetic-desserts , healthy-cooking , heart-healthy-desserts , cherries , trifle , quick-and-easy-dessert ,
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Ingredients

  • 1 8 ouncepackage no-sugar-added low-fat chocolate cake mix
  • 1 4-serving-size package sugar-free instant chocolate pudding mix
  • 2 cups fat-free milk
  • 1 pound fresh pitted dark sweet cherries or one 16-ounce package frozen unsweetened pitted dark sweet cherries, thawed and well drained
  • 2 cups frozen fat-free whipped dessert topping, thawed
  • unsweetened cocoa powder (optional)

Nutrition

Serving Size (0.74 g)
Servings 23
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate cake mix, low-fat, package, instant chocolate pudding mix, fat-free milk, fresh, or, package, unsweetened, pitted dark sweet cherries, fat-free, topping, frozen, unsweetened cocoa powder
 

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