Black Grouper with Sofrito and Rock Shrimp Toast


food network
70 mins (prep 35, cooking 35)
24 ingredients
4 servings


Categories:  main-dish , shrimp , grouper , avocado ,
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Ingredients

Nutrition

Serving Size (94.78 g)
Servings 4
Amount per Serving
Calories 681.75 Calories from Fat 679.14
% Daily Value *
Total Fat 75.46g 464.36%
Saturated Fat 12.56g 251.18%
Trans Fat 0.57g %
Cholesterol 21.29mg 28.39%
Sodium 155.56mg 25.93%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.02 g 0.24%
Sugars 0.01 g %
Protein 2.77g 22.15%
Vitamin A 26.36IU% Vitamin C 0.13mg%
Calcium 2.02mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, bulb fennel, salt and freshly ground black pepper, chopped cooked bacon, shrimp, plus, chopped yellow onions, chopped fresh cilantro leaves, large egg white, large egg yolks, grouper, kosher salt and freshly ground black pepper, shrimp, halved
 

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