Black 'n White Bean Salad
20 mins (prep 20)
13 ingredients
0.5 servings
If you're a bean lover like me, this will keep you smiling. From TOH, this recipe has less sugar, salt and fat. So, you'll be happy AND healthy!

Categories:  technique , salad , side-dish , low-sat.-fat , quick , no-cook , low-sodium , low-in... , time-to-make , black-beans , low-cholesterol , <-30-mins , beans , vegetarian , vegetable , healthy-2 ,
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Serving Size (1286.12 g)
Servings 0.5
Amount per Serving
Calories 4330.16 Calories from Fat 1248.93
% Daily Value *
Total Fat 138.77g 106.74%
Saturated Fat 11.4g 28.5%
Trans Fat 3.05g %
Cholesterol 0.0mg 0.0%
Sodium 3197.0mg 66.6%
Total Carbohydrate 564.02g 94.0%
Dietary Fiber 187.69 g 375.38%
Sugars 8.64 g %
Protein 246.36g 246.36%
Vitamin A 2489.45IU% Vitamin C 148.94mg%
Calcium 2537.7mg% Iron 91.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white kidney beans, chopped cucumber, chopped sweet red pepper, chopped onion, lettuce leaf