Black Olive and Fig Tapenade
10 mins (prep 10)
7 ingredients
1.5 servings
A twist on the Spanish tapa bar staple. Serve on crackers or bread.

Categories:  low-protein , <-15-mins , european , spanish , easy , 3-steps-or-less , spreads , quick , appetizer , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (220.14 g)
Servings 1.5
Amount per Serving
Calories 472.63 Calories from Fat 359.64
% Daily Value *
Total Fat 39.96g 92.22%
Saturated Fat 5.55g 41.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.9mg 0.18%
Total Carbohydrate 32.28g 16.14%
Dietary Fiber 4.68 g 28.05%
Sugars 26.16 g %
Protein 1.38g 4.14%
Vitamin A 225.34IU% Vitamin C 11.41mg%
Calcium 60.4mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pitted black olives, coarse sea salt, dried, fresh parsley