Black Olive Dip


Food.com
15 mins (prep 15)
5 ingredients
2 servings
So simple and easy and tastes wonderful with some potato chips!!

Categories:  <-15-mins , for-1-or-2 , beginner-cook , midwestern-u.s. , north-american , quick , appetizer , low-carb , low-in... , time-to-make , low-protein , 5-ingredients-or-less , dip , easy , american , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (311.85 g)
Servings 2
Amount per Serving
Calories 279.81 Calories from Fat 132.93
% Daily Value *
Total Fat 14.77g 45.44%
Saturated Fat 2.53g 25.34%
Trans Fat 0.0 %
Cholesterol 13.61mg 9.07%
Sodium 2254.68mg 187.89%
Total Carbohydrate 19.82g 13.21%
Dietary Fiber 4.96 g 39.69%
Sugars 6.21 g %
Protein 19.72g 78.87%
Vitamin A 746.74IU% Vitamin C 2.98mg%
Calcium 584.58mg% Iron 6.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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