Black Olive Hummus


Food.com
10 mins (prep 10)
9 ingredients
8 servings
This is a sesame-free hummus that I make for a friend with allergies. It is a huge hit. You can either use pitted kalamata olives, or for a more intense flavor, you can buy black olive paste at most mediterranean groceries. Marmarabirlik salted black olive paste is my favorite.

Categories:  <-15-mins , low-cholesterol , beginner-cook , dip , easy , quick , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.6 g)
Servings 8
Amount per Serving
Calories 266.77 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 138.4%
Saturated Fat 1.45g 57.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 158.64mg 52.88%
Total Carbohydrate 32.84g 87.57%
Dietary Fiber 9.42 g 301.38%
Sugars 5.7 g %
Protein 10.36g 165.8%
Vitamin A 39.04IU% Vitamin C 2.32mg%
Calcium 59.94mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black olive, fresh lemon juice
 

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