Black Pepper Beef and Asparagus Stir Fry


Food.com
35 mins (prep 30, cooking 5)
10 ingredients
2 servings
Low fat and tasty beef with vegetables on the table in less than an hour. An unusual ingredient in the quick marinade - diet Coke - helps to tenderize the peppery beef.

Categories:  technique , <-60-mins , stir-fry , for-1-or-2 , beef , taste~mood , spicy , low-carb , low-in... , low-sodium , time-to-make , asian , low-cholesterol , low-calorie , easy , main-dish , meat , number-of-servings , asparagus , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (155.89 g)
Servings 2
Amount per Serving
Calories 119.65 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 23.96%
Saturated Fat 1.13g 11.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 195.51mg 16.29%
Total Carbohydrate 11.97g 7.98%
Dietary Fiber 2.09 g 16.68%
Sugars 7.81 g %
Protein 2.81g 11.25%
Vitamin A 93.37IU% Vitamin C 1.65mg%
Calcium 32.19mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper, chopped onions, lean beef, fresh asparagus
 

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