Black Pepper Beef

food network
330 mins (prep 15, cooking 315)
18 ingredients
4 to 6 servings

Categories:  stew , main-dish , beef , potato ,
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Serving Size (132.9 g)
Servings 4
Amount per Serving
Calories 21.66 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.88%
Saturated Fat 0.05g 0.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 241.96mg 40.33%
Total Carbohydrate 2.84g 3.78%
Dietary Fiber 0.3 g 4.85%
Sugars 1.55 g %
Protein 2.68g 21.47%
Vitamin A 112.77IU% Vitamin C 1.62mg%
Calcium 12.26mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cloves garlic, or, large, dry red wine, coarsely ground pepper, starchy potatoes, milk or half-and-half, fresh sage leaves, chopped fresh flat-leaf parsley