Black Pepper Spice-Rubbed Beef Tenderloin

60 mins (prep 25)
14 ingredients
makes 4 to 6 servings
Here, handsome and crowd-pleasing beef tenderloin is first rubbed with an Indian-inspired combination of spices—cardamom, mustard, and others work in concert with the nuanced heat of black peppercorns—and then seared to form a fragrant, inviting crust. Finishing it in a moderate oven results in a roast that is evenly rosy, juicy, and as delicious as it is beautiful. Like the bulgur with herbs and the bevy of beans and basil , it can be served at room temperature.

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Serving Size (11.6 g)
Servings 4
Amount per Serving
Calories 71.55 Calories from Fat 66.15
% Daily Value *
Total Fat 7.35g 45.25%
Saturated Fat 0.66g 13.19%
Trans Fat 0.14g %
Cholesterol 0.91mg 1.21%
Sodium 25.31mg 4.22%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.85 g 13.59%
Sugars 0.1 g %
Protein 0.55g 4.44%
Vitamin A 25.61IU% Vitamin C 0.43mg%
Calcium 32.14mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, coarse sea salt or kosher salt, grinder, an