Black Risotto with Cuttlefish: Risotto Nero con Seppie


food network
60 mins (prep 15, cooking 45)
10 ingredients
4 servings


Categories:  risotto , rice , italian , carrot , fish , vegetables , spring , squid , dinner , winter , european , grains , main-dish , shellfish , fall , summer , lunch ,
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Ingredients

Nutrition

Serving Size (157.08 g)
Servings 4
Amount per Serving
Calories 542.15 Calories from Fat 190.62
% Daily Value *
Total Fat 21.18g 130.31%
Saturated Fat 5.95g 118.91%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 7.18mg 1.2%
Total Carbohydrate 66.27g 88.36%
Dietary Fiber 2.1 g 33.6%
Sugars 0.65 g %
Protein 5.06g 40.45%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 8.9mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cleaned, squid ink
 

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