Black Roasted Cod with Sea Beans and Oysters

30 mins (prep 30)
9 ingredients
makes 4 servings
Inspired by Mostly Martha The Martha in this 2001 German film is a perfectionistic chef in Hamburg whose sister's death leaves her in charge of her young niece. At work, she is further shaken by the arrival of an irrepressibly charming Italian male chef.

Categories:  quick-&-easy ,
Share on Newzsocial



Serving Size (37.64 g)
Servings 4
Amount per Serving
Calories 40.73 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 23.08%
Saturated Fat 0.52g 10.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.43mg 24.57%
Total Carbohydrate 1.88g 2.51%
Dietary Fiber 0.66 g 10.6%
Sugars 0.53 g %
Protein 0.36g 2.85%
Vitamin A 101.49IU% Vitamin C 0.09mg%
Calcium 11.87mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shucked small oysters, finely chopped shallot, fresh lemon juice