Black Rye Bread (Abm)
250 mins (prep 10, cooking 240)
17 ingredients
1 servings
A very dark rye bread with seeds and onion. Great with a hearty soup. Cook times vary by machine.

Categories:  low-fat , low-cholesterol , easy , 3-steps-or-less , small-appliance , low-sat.-fat , healthy , breads , equipment , bread-machine , low-in... , healthy-2 , yeast-breads ,
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Serving Size (498.37 g)
Servings 1
Amount per Serving
Calories 314.26 Calories from Fat 85.32
% Daily Value *
Total Fat 9.48g 14.59%
Saturated Fat 3.34g 16.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2366.21mg 98.59%
Total Carbohydrate 77.29g 25.76%
Dietary Fiber 23.18 g 92.74%
Sugars 6.4 g %
Protein 20.96g 41.92%
Vitamin A 6.54IU% Vitamin C 1.04mg%
Calcium 105.71mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark molasses, dried onion flakes, caraway seeds, instant coffee granules, rye flour, bread flour