Black Salsify with Caramelized Lobster Tails and Mache


food network
105 mins (prep 45, cooking 30)
20 ingredients
4 servings


Categories:  carrot , lobster , saucepan , winter , skillet , main-dish , shellfish , american , meat , fall , celery , caramelizing , simmer ,
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Ingredients

Nutrition

Serving Size (320.44 g)
Servings 4
Amount per Serving
Calories 586.46 Calories from Fat 256.95
% Daily Value *
Total Fat 28.55g 175.68%
Saturated Fat 12.37g 247.48%
Trans Fat 0.48g %
Cholesterol 93.9mg 125.2%
Sodium 7464.55mg 1244.09%
Total Carbohydrate 50.32g 67.09%
Dietary Fiber 0.45 g 7.22%
Sugars 44.12 g %
Protein 32.42g 259.39%
Vitamin A 2729.17IU% Vitamin C 17.67mg%
Calcium 1139.34mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, celery stalk, whole peppercorns, lobster tails, or, freshly ground black pepper
 

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