Black Sea Bass and Mussels a la Nage


food network
40 mins (prep 20, cooking 20)
17 ingredients
4 servings


Categories:  shallot , beans-and-legumes , fish , french , appetizer , spring , mussel , european , skillet , main-dish , shellfish , bass , snapper , peas ,
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Ingredients

Nutrition

Serving Size (90.06 g)
Servings 4
Amount per Serving
Calories 36.33 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 7.46%
Saturated Fat 0.67g 13.49%
Trans Fat 0.04g %
Cholesterol 2.65mg 3.53%
Sodium 7.89mg 1.32%
Total Carbohydrate 5.47g 7.29%
Dietary Fiber 2.48 g 39.61%
Sugars 2.81 g %
Protein 2.62g 20.95%
Vitamin A 362.73IU% Vitamin C 2.75mg%
Calcium 17.96mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, shelled, plus, minced shallot, freshly ground black pepper, white vermouth, fresh tarragon, sliced fresh chives, finely chopped fresh flat-leaf parsley, finely chopped fresh dill, a
 

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