Black Sea Bass in Spring Vegetable Broth


food network
75 mins (prep 35, cooking 40)
21 ingredients
6 servings


Categories:  main-dish , bass , vegetables ,
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Ingredients

Nutrition

Serving Size (130.13 g)
Servings 6
Amount per Serving
Calories 253.02 Calories from Fat 185.94
% Daily Value *
Total Fat 20.66g 190.7%
Saturated Fat 2.25g 67.44%
Trans Fat 0.25g %
Cholesterol 0.2mg 0.4%
Sodium 40.62mg 10.15%
Total Carbohydrate 15.34g 30.68%
Dietary Fiber 6.25 g 149.99%
Sugars 8.24 g %
Protein 6.61g 79.32%
Vitamin A 461.25IU% Vitamin C 10.87mg%
Calcium 42.04mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, grated lemon zest, fresh lemon juice, pasteurized egg, large, small, small, celery stalk, small, fresh, small, red-skinned potatoes
 

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