Black Sea Bass with Corn and Jumbo Lump Crab Saute


food network
40 mins (prep 30, cooking 10)
16 ingredients
1 serving


Categories:  dinner , winter , skillet , main-dish , bass , fall , summer , spring , northeastern , corn , crab , sauteing ,
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Ingredients

Nutrition

Serving Size (473.45 g)
Servings 1
Amount per Serving
Calories 812.05 Calories from Fat 567.18
% Daily Value *
Total Fat 63.02g 96.95%
Saturated Fat 9.42g 47.12%
Trans Fat 0.0 %
Cholesterol 120.4mg 40.13%
Sodium 800.97mg 33.37%
Total Carbohydrate 4.24g 1.41%
Dietary Fiber 0.0 g 0.0%
Sugars 1.9 g %
Protein 55.19g 110.39%
Vitamin A 366.48IU% Vitamin C 4.21mg%
Calcium 52.93mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, blended, fresh sweet corn, diced onion, poblano pepper, minced chives, chopped fresh thyme leaves, sweet butter, fingerling potatoes, roasted
 

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