Black Sesame Seared Tuna
37 mins (prep 35, cooking 2)
7 ingredients
makes 6 servings
Black Sesame Seared Tuna becomes the perfect party pick-up food when served threaded on bamboo skewers.

Categories:  entertaining , coastal-living , fish , main-dishes ,
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Serving Size (83.69 g)
Servings 6
Amount per Serving
Calories 174.24 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 102.46%
Saturated Fat 1.5g 44.99%
Trans Fat 0.19g %
Cholesterol 28.73mg 57.46%
Sodium 223.27mg 55.82%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 17.64g 211.65%
Vitamin A 1650.35IU% Vitamin C 0.0mg%
Calcium 6.17mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white sesame seeds, or, minced fresh cilantro leaves, freshly ground black pepper