Black & White Bean & Corn Salad
367 mins (prep 7, cooking 360)
13 ingredients
8-10 servings
My DIL's mother shared this recipe with me and of course, I have to post it here! We love these salads that have fresh from the garden tastes. Cook time is chill time.

Categories:  side-dish , salad , easy , beans , vegetable , corn ,
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Serving Size (121.31 g)
Servings 8
Amount per Serving
Calories 281.77 Calories from Fat 60.21
% Daily Value *
Total Fat 6.69g 82.31%
Saturated Fat 0.87g 34.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 279.61mg 93.2%
Total Carbohydrate 43.88g 117.02%
Dietary Fiber 10.68 g 341.86%
Sugars 4.11 g %
Protein 14.47g 231.59%
Vitamin A 12.23IU% Vitamin C 2.97mg%
Calcium 77.11mg% Iron 4.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
great northern beans, large, stalks celery, fresh parsley, red, yellow pepper